Okay so before we proceed further i am sorry for running the image of horses and elephants through your mind.Oh yes ! horse radish has nothing to with the horses it has to do with humans. In fact , quite ironically this ingredient acts a poison for horses.

What Is Horseradish ?

To put it in very simple terms to clarify to Indian readers-it is basically a exotically grown radish.It has stronger pungent smell,its more citric and consequently more effective.It is used extensively in sauces, spreads and as spices.As an ingredient it gives out a sour taste to the dish.Mostly popular in western nations it is making its way extensively throughout the world because of the medicinal benefits that flow from it.This root vegetable is very strong in its flavors and odor, consequently difficult to consume raw.It is therefore used in combinations.The most popular being with mustard. However,it is anyways available as sauce and now also comes in fancy flavors like beetroot horseradish sauce etc.

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Benefits of Horseradish

  1. Increases Immunity-The concentration of Vitamin-C in horse radish is considerably high.This aids the production of white blood cells thus, enhancing the immune system.It has also been found helpful in preventing cancer.
  2. Enhances Metabolism-Various chemicals in horseradish in their various combination display anti-oxidant qualities.This aids digestion of food.Horseradish acts as panacea for those with slow-bowel syndrome (complicated stage of constipation).
  3. Super Effective Weight Loss Aid –This horseradish powder can be used with other ingredients to form a paste.This paste can be eaten basically swallowed in the morning with warm water for great results.Here is how you can make this paste- Take 125 gm horseradish powder and grind it with 3 tbs honey,3 tbs ginger and 3 unpeeled and seedless lemons.Refrigerate the paste and consume with warm water every morning.

here are images of Horseradish powder packet I own.Its available only on Amazon as of now with shipping to India.

LINK- https://www.amazon.com/Spicely-Organic-Horseradish-Powder-Compact/dp/B00A3803TW?th=1

NOTE: The usage of horseradish for weight loss should be done under an expertise.It has unique qualities which may suit you or god forbid! harm you.Use under a supervision after consulting a doctor.It in certain cases lead to problems as acidity etc.

Article by: sandeep garg

Healthy Bakery Items

4 KFC Zingers for Rs. 350 !!!

Are you having your Green Tea the correct way? Read on to make the most of your cup

Experience one of the oldest finest breweries in Gurgaon – 7 Degrees Brauhaus #Brew#food#hunger

 

 

GST- GOOD AND SERVICE TAX

CONTENTS

  1. WHAT IS GST?
  2. WHY IS GST IS SO IMPORTANT?
  3. HOW DOES GST WORK?
  4. HOW WILL GST HELP INDIA AND COMMAN MAN?
  5. GST LAW IN INDIA- DETAILED HISTORY
  6. SUMMARY

WHAT IS GST?

gst

 

Goods & Service Tax or GST is a value added tax which will subsume and replace all the current indirect taxes levied in India. Hailed as one of the biggest fiscal reforms in the country, GST will be applicable to all businesses, small and large. With GST, there will be no scope for variable taxation anymore and the entire nation will follow a unified tax structure.

GST will be levied on both goods and services. India will follow a dual system of GST to keep the Centre and State fiscally independent of each other. The GST Council, consisting of the Union Finance Minister and various State Finance Ministers, has devised a four-tiered tax structure for the country with tax slabs of 5%, 12%, 18%, and 28% for different categories of products.

KEEP FOLLOWING FOR MORE UPDATES REGARDING GST.

Which Taxes will GST Replace?

It will replace all the following taxes and bring them under one umbrella to make compliance easier:

(i) Taxes currently levied and collected by the Centre:

  1.  Central Excise duty
  2.  Additional Duties of Customs (commonly known as CVD)
  3.  Special Additional Duty of Customs (SAD)
  4.  Service Tax

AND

(ii) Taxes currently levied and collected by the State:

  1. State VAT
  2. Central Sales Tax
  3. Entertainment and Amusement Tax (except when levied by the local bodies)
  4. Taxes on lotteries, betting and gambling

GST Framework

  • India will follow dual form of GST (like Canada and Brazil)
  • At the intra-state level (goods/services are sold within the state)- CGST (Central Goods and Services Tax) and SGST (State Goods and Services Tax) will be levied
  • At the inter-state level, IGST (Or Integrated Goods and Services Tax) shall be levied.
  • Imports shall be considered as inter-state supply and IGST will be applicable. However, basic customs duty will apply on imports
  • Exports shall be zero-rated.
  • Supplies to SEZ will be zero-rated

Benefits of GST

An important benefit of the introduction of GST will be the removal of the cascading tax effect. In simple words “cascading tax effect” means tax on tax.

Under the current regime, service tax paid on input services cannot be set off against output VAT. Under GST, input tax credit can be availed smoothly across goods and services thus reducing the tax burden and removing cascading effect.

Also, the current tax regime has excise VAT and service tax, each of which has their own returns and compliances. GST will unify all these reducing the number of returns and compliances.

Taxable Person

A ‘taxable person’ under GST, is a person who carries on any business at any place in India and who is registered or required to be registered under the GST Act.

GST registration is mandatory for (amongst others)-

  • Any business whose turnover in a financial year exceeds Rs 20 lakhs (Rs 10 lakhs for North Eastern and hill states)
  • Input service distributor (see below)
  • E-commerce operator or aggregator
  • Person who supplies via e-commerce aggregator

GSTIN

An expected 8 million taxpayers will migrate from various platforms into GST. All of these businesses will be assigned a unique Goods and Services Tax Identification Number (GSTIN). But most are yet not aware of the new registration process and the identification number.

Each taxpayer will be allotted a state-wise PAN-based 15-digit Goods and Services Taxpayer Identification Number (GSTIN). PAN is absolutely mandatory for GST. A person without PAN must first obtain a PAN before registering for GST.

Reverse Charge

Normally, the supplier pays the tax on supply. In certain cases, the receiver becomes liable to pay the tax, i.e., the chargeability gets reversed which is why it is called reverse charge.

The concept of reverse charge mechanism is already present in service tax. In GST regime, reverse charge will be applicable for goods (new) as well as services.

Mixed Supply & Composite Supply Under GST

This is a new concept introduced in GST which will cover all supplies made together, in a bundle, whether the supplies are related or not. The concept of composite supply in GST regime is similar to the concept of bundled services under Service Tax Laws. However, the concept of mixed supply is entirely new.

Composite Supply

Composite supply means a supply comprises two or more goods/services, which are naturally bundled and supplied with each other in the ordinary course of business, one of which is a principal supply. The items cannot be supplied separately.

Mixed Supply

Mixed supply under GST means two or more individual supplies of goods or services, or any combination, made together with each other by a taxable person for a single price. Each of these items can be supplied separately and is not dependent on any other.

Continous supply

The goods/services are supplied periodically and the payments are also made periodically, often monthly. For example, supplying bricks to builders is a continuous supply of goods because there will be a periodic supply for a long time.

Telecom and internet services provided by telecom companies are other examples of continuous supply of services.

GST Compliance Rating

According to the model GST law, refund claims under the GST regime will also be processed on merit basis, i.e on the GST compliance rating of the registered taxpayer. It is expected that certain slabs rates will be maintained for various taxpayers falling under various bandwidths of compliance rating and the instant refunds will be made in terms of percentage amount based on the individual rating of the taxpayer. For example, a taxpayer with rating 8 will get 80% instant refund.

for more updates regarding GST please follow this blog.

 

 

Green Tea has become a part of our routine due to its health benefits (primarily weight loss  😉 ) but, have you been making the most of your cup?  Read some quick tips to make your dose of green tea target the right way!

Best ways to have Green tea:

  • If you have a sensitive stomach, refrain from having a lot of green tea as it is alkaline in nature and can result in the release of a lot of gastric acid causing irritation. Stick to one cup a day.
  • Similarly, green tea shouldn’t be had early morning on empty stomach as release of gastric acid can cause stomach upset or even ulcers.
  • Avoid taking Green Tea at meal time because it can reduce the absorption of Thiamin (vitamin B).
  • Green tea is best had in between meals to maximize the effect of antioxidants (majorly Catechin) as the metabolism is at its highest that time.
  • Green tea should be had at least one hour before going to bed at night. This will prevent waking up for urination and also activate weight loss while asleep.
  • Don’t buy flavored green tea or add sugar. Green tea, if had for health benefits such as weight loss, should be had as is. Any flavoring or sugar defeats the purpose as flavors also have some sugar in them and are artificially made.

Excess of everything is bad and the same applies for green tea. One should not have more than 2.5 cups of green tea in a day.

Share this info with your family/friends ! Keep healthy 😀

Domino’s Pizzas now affordable!

Men’s Day Special: 

Every man has his go-to brew. A pint of beer in the hand of a man can be quite a way to judge his personality. A window to a man’s soul is the brew he holds and after sifting through some expert takes, this International Men’s Day, we tell you what your favourite suds tell about your personality .

  • Lager gulper

The impulsive and risk taker, lager gulpers think practical and also come up with out of the box ideas. You are easy to get along and are respectful of authority, accepting of most people. They enjoy the motto ‘Carpe Diem’ – of seizing the moment and are humble and sensible. One of the examples of lager is Mahou Clásica. With its bright golden colour, Mahou Clásica is a premium lager that comes with a tinge of fruity flavours. It maintains the original recipe, taste and quality given to its production since 1890 in the lands of Spain giving a refreshing drinking experience. These men remain even more approachable when they reach leadership levels and do not impose authority. Another example is Mahou 5 Star, golden coloured, fine brew that has a distinctively mild and lingering taste. This well balanced beer is made with signature yeast, whose secret recipe is stored under high security in the beer’s originating country, Spain.

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  • Ale Master

The ales are dense with high alcohol content and so men who like ales are all about robust, complex and rugged personalities who are capable of surprising you anytime with their personas! Sensible and grounded, you are quick to challenge authority.

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  • Craft admirer

Outgoing and extrovert, craft beer admirers are intellectually curious and open-minded. Your taste for beer resemble a lot to your priorities in life as you want to enjoy new and varied experiences. You are quirky and creative and always ready to experiment with newness in life. The free spirit in you will always find a way to celebrate life. Mango craft beer from The White Owl brewery, Mumbai is quite popular among the craft admirers.

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  • Draught sipper

Go-getter and strong willed, you are not afraid of what others think of you. You have the taste for the full-bodied and delicious things in life. You like surprises in life and beer both and you are willing to go the next mile to make something better – in work, life and relationships.

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    • Strong beer Aficionado

Experience is the word that defines you. Strong beer aficionados are friendly and love to enjoy with their strong beer as company. You love doing everything at extreme levels – from living life to working and you therefore give your 100% to a task at hand. The Indian palates admire strong and bitter taste of beer and majority of the beer drinkers have a liking for strong beer in India. A product in the semi-premium category brewed in India, Dare Devil is sure to impress strong beer aficionados. It has a warm gold colour with a crystalline aspect. It has a characteristically strong and slightly bitter malt aroma and its base notes reflect the fruity flavours.

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We would love to know what type of beer lover you are! Comment below or email at itssandeep96@gmail.com and let us know!!

Fix your everyday cooking oil for a fitter body 

How often do you check the details of a product before buying? We are so influenced by advertisements these days that we tend to overlook very important details such as its nutrition value, ingredients etc. Our brain is trained to get attracted to a beautifully wrapped thing even if it is harmful inside.

Having said that, not all things are harmful but there is always scope for improvement 😛

Food is the driver of our body and the base of food is the oil it is cooked in. Oil is the one thing we just can’t afford to ignore, right?

We tried out a few oils and are sharing the details of the one we found to be healthy….OLEEV OIL!

Oleev Active ..an everyday cooking oil, with the goodness of Olive oil

OLEEV Active cooking oil is a relatively new entrant in the market by Modi Naturals . Below are a few benefits of this oil:

  • Oleev Active has a High smoking point making it better for frying. Fatty Acid breakdown is prevented at high temperature making it healthier.
  • Absorption of Oleev Active is 20% lesser than others…WOAH!
  • Oleev Active has Zero Sugar, Zero cholesterol and Zero Trans fat

 

It has Oryzanol than helps lowers bad cholesterol

These are some of the #high level points of Oleev #Active and the reason why we #recommend it to you all!

Price: Rs. 165 per ltr


Still need more reason to buy Oleev Active?


Beeryani, a famous chain of restaurants in Delhi, is cooking all its food only in Oleev Active oil so that the customers don’t compromise on health while dining out.

Oleev Active gets a thumbs up from us!

Check out all the information you need on http://www.oleev.in/

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